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Running on Empty - Booklet by Dr. Alex Duarte***SALE ITEM***
by Dr. Alex Duarte and Emily Freeman
Item Code: PB205
In the U.S. we have access to the best “fuel”—healthy foods, money for healthcare, and education.

Despite this, millions of us are still running on empty, living high stress, low nutrition days. As a result we struggle with obesity, constant fatigue, and chronic illness. But it doesn’t have to be this way. Learn the Untold Truth and you can change your life!

Untold Truth #1: Inflammation is Your Worst Nightmare . . . And You May Not Even Know What It Is Or Why It Happens!

The results are in: chronic inflammation is the source of many common diseases, including diabetes, cancer, and heart disease. Although infrequent inflammation is the body’s way of trying to heal itself, when inflammation persists, it can harm cells, initiate tumor growth, or even cause organ malfunction.


Untold Truth #2: Our Watchdogs Are Failing Us!

A major reason we’re getting fatter and sicker: we’re relying on external “watchdogs” for our health information. For example, the U.S. Recommended Daily Allowances for vitamins and minerals are egregiously low. The USRDAs were designed to help stave off the worst types of diseases—like beriberi or scurvy—but they certainly don’t help you achieve optimal health. Vitamin and mineral deficiencies are often the cause of common maladies like depression, insomnia, fatigue, or low immunity—but most people don’t know this, so they continue to consume the inadequate amounts of nutrients as prescribed by the USRDA. They don’t realize the potential benefits of supplemental vitamins and minerals in combating these maladies.


Untold Truth #3: You Live In A Toxic World!

There are dangerous toxins and chemicals everywhere—lead, mercury, steroids, aluminum, nicotine, caffeine, and more—that cause a range of health problems, from general malaise to the most aggressive cancers. These poisons are in our homes, our air, our soil, and our food. You can’t completely avoid these toxins, but you can do something to fight them.


Untold Truth #4: A “Rescue” Effort Is The Wrong Approach!

Modern medicine focuses on the “rescue” approach to disease: sending the ambulance out after the tragic accident. But prevention is within your grasp, and it’s easier, more affordable, and so much less traumatic than waiting until disease strikes and treatment is mandatory.


If you are running on empty, stop. You don’t have to live this way! You’ve just learned four Untold Truths about your health—but that’s only the beginning.

54 pages

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Dr. Alex Duarte
Alex Duarte, O.D., Ph.D, is well known for his natural, alternative approaches to solving health problems. Dr. Duarte is a nationally recognized lecturer, author, and radio and television personality. He has written 15 groundbreaking books on nutrition and health topics. Dr. Duarte began his professional career as a research microbiologist. After earning a California secondary teaching credential, he taught biology and chemistry. Following his completion of a doctorate in optometry, he was in clinical practice for nine years. He has traveled the world to find nontoxic alternatives for treating degenerative diseases of the eye and body. Dr. Duarte also holds a Ph.D. in nutrition and is Fellow of the International Academy of Medical Preventives. He has been the nutritionist for several Olympic champions and has lectured for the American Naturopathic Association and the National Nutritional Foods Association. Dr. Duarte is a member of the Board of Editors of the Journal of Applied Nutrition.
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