Rallie McAllister, M.D., MPH, MSEH is a board-certified family physician with a master’s degree in Public Health and Environmental Health. After practicing traditional medicine for more than a decade, she closed her busy practice to focus on helping individuals achieve optimal health through natural approaches and positive lifestyle changes. McAllister is the author of several health-related books, including Health Lunchbox: The Working Mom’s Guide to Keeping You and Your Kids Trim and Riding for Life: A Horsewoman’s Guide to Lifetime Health and Fitness. Her syndicated column, You Health by Dr. Rallie McAllister, appears weekly in newspapers throughout the U.S. and abroad and is read by millions each week. A national authority on nutrition and weight management, Dr. McAllister is a regular guest on television and radio programs, and has been featured in leading publications, including USA Today, Prevention, Parents Magazine, Men’s Health, and WebMD. A dynamic public speaker she enjoys traveling around the country to lead seminars and workshops that educate, inspire, and empower other to take charge of their health.